A weekly Column by Chef Daniel Orr Daniel Orr is Executive Chef at Kitchen Stadium, Santorini Restaurant, Famiglia and the Tapas Lounge and Rum bar at CuisinArt Resort and Spa and is working on “A Chef’s Diet” Cookbook and Cooking in Paradise. GETTING STARTED Getting started is the hardest part of living a healthy lifestyle – breaking patterns built over a lifetime isn’t easy. (Many of us need help in this journey, and it’s important to choose a “support group” you know you can count on to be truly supportive.) The first step to achieving a healthy lifestyle is to commit yourself to finding your healthy body weight, making proper dietary choices, exercising daily, and setting a goal for a healthy, long life. Once you decide to do this for yourself, you can really get going, but until you want it bad enough it just won’t stick.

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