Benefits Of Diet And Exercise: Where You Begin |
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Diet & Exercise
A good diet along with exercise improves ones quality of life, builds self-esteem, and is a constant motivator. |
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Diet--what does it mean to diet?
To eat and drink according to a regulated system, especially so as to lose weight or control a medical condition. Diet & Nutrition--without a proper diet and nutrition, your body cant: Grow Function properly You become more susceptible to chronic illnesses or diseases Premature death Dietary Guidelines: Eat a variety of foods Balance the food you eat with physical activity Choose a diet with plenty of grain products, vegetables, and fruits Choose a diet low in fat, saturated fat, and cholesterol Choose a diet moderate in sugars Choose a diet moderate in salt and sodium If you drink alcoholic beverages, do so in moderation. 1st Rule for good Rule for good NUTRITION EAT a variety of foods!!! No one of the major food group is more important than another. Use the Food Guide Pyramid ~ go easy on fats, oils, and sweets. They contain a lot of calories, but little Nutrition. Food Pyramid Nutritional Information Ingredients Why maintain a healthy diet? Reduces your risk of certain cancers Decreases incidence of heart disease Prevents diabetes Little steps to begin your diet! Scale back on the things you already eat Eat what you like but try reduced-calorie, low or no-fat products. Eg. Diet coke instead of regular coke Snack helps control hunger and allows you to reduce the size of your meal. Low fat yogurt Kashi chewy granola bars Quaker oatmeal express Gum Frozen juice bars Fresh fruits and raw vegetables Eat at set times! Exercise What is exercise?--activity that requires physical or mental exertion, especially when performed to develop or maintain fitness. Ideal Weight Exercise Walking and running 20-30 minutes Take the stairs instead of the elevator Skip the shortcuts Go out and dance Soca Night / Hip Hop Night! Be consistent exercise at roughly the same time each day. Set your routine and stick to it!!!! Benefits/Results Consistency is key! Feel better the pleasure of being in good health sometimes outweighs the satisfaction of shedding extra pounds. Energy levels increase Boost self-esteem feel more confident by being in shape Conclusion--REMEMBER diet and exercise reduces the likelihood of developing: Heart Disease Type 2 Diabetes Breast Cancer Colon Cancer Osteoporosis Depression Fitness/good health is a journey, not a destination! |
 Marissa Rey
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