Found at: http://www.anguillaguide.com/article/articleprint/1434/-1/63/;
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Cardigan "Cardy" Connor Personal Trainer
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If you want to keep fit while on holiday and are looking for a personalized approach to your fitness schedule, Cardy Connor can help you achieve dramatic results.
You may wish to book Cardy for your next holiday.
Tel: 264 497 6197
Cell: 264 235 6217
Price: $75.00 (U.S) per hour ... additional person $10
Or use the form at the bottom of this webpage.
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Cardy Connor
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Cardigan Connor was born in Anguilla, BWI. After completing his certification at Fareham College in England H.F.S.T. I.T.E.C. he went on to gain experience at the Howzat Sport and Fitness Centre in Newcastle NSW, Australia. "Cardy" then went on to play professional cricket with the Hampshire County Cricket Club for 15 years. Deciding after retiring from cricket that there is no place like home Cardy returned to Anguilla where he took the position of personal trainer at Cap Juluca Hotel from 1992 until recently in 2003 when he decided to open his own fitness business concentrating on personal training.
Training with Cardy:
Cardy promotes a balanced fitness programme combining:
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Cardiovascular Training - Conditioning for a Healthy Heart and Endurance and a great form of Weight Loss .
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Toning - Body Shaping and Gaining Strength.
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Flexibility and Stretching - Benefits better co-ordination balance and Joint Stability also the promotion of relaxation diminishing of muscle contracture.
Why Train On Holiday:
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A Total Beginner - Anguilla is a great place to start a Fitness Programme with proper instruction and encouragement.
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Intermediate or Advanced - It is a great opportunity to maintian your hard earned fitness level.
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Training Options - You may choose to work outdoors or in a fitness room.
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The indulgence of Fine Food and Tropical Drinks are not a worry to your waistline if you find time to burn off those extra calories.
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The gym at Cap Juluca
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An outdoor massage with Cardy.
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Massage Treatments
After that tough workout you deserve a massage with Cardy.
